IAM – Integrated Amrita Meditation Technique® is a powerful meditation technique created by Amma to help people find fulfilment in life. The technique is unique in offering an integration of gentle yoga exercise with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in just 30 minutes per day.

It refines one's mind, bringing practitioners greater clarity and insight, opening channels of creativity and deepening one's sense of awareness throughout the day. The practice also increases one's energy and helps alleviate tension, thus improving mental and physical health. Ultimately it takes the practitioners to the goal of human life - realisation of the Divinity pervading all of creation.

IAM in Auckland, New Zealand.

Anyone over 18 years of age who agrees to practise the technique for 30 minutes a day and maintain the confidentiality of the teaching to ensure that the technique does not get distorted. This meditation course is meant only for persons of sound mental health. If you are at present under medical care and need medication for mental disposition, please contact us personally when you register for the course.

Please contact us to find out more details and when courses will be available.